Diabetes is known as the disease of wealth, and it is likely to occur in the dignitaries earlier. With the general improvement in the quality of life of residents, the incidence of diabetes is increasing year by year and tends to be civilians. However, there are many rumors about diabetes in the private or on the Internet, making people unable to distinguish between true and false, so let’s take a look at it in detail.
What are the truths about diabetes?
1. Diabetes is not necessarily inherited
It is undeniable that diabetes has genetic factors. Parents have diabetes cases, and the risk of diabetes for their children is several times higher than that of ordinary people. The pathogenesis of diabetes is complex and is not determined by a single genetic factor, nor can it be separated from acquired environmental factors.
2. Thin people can also suffer from diabetes
The risk of diabetes for obese people is indeed higher than that for people with normal weight, especially abdominal obesity. The thicker the waist, the higher the risk of diabetes, but diabetes is not exclusive to obese people. Thin people can also suffer from this disease, so people who are physically thin should not have a fluke.
3. Not all childhood diabetes is type 1 diabetes
In recent years, the number of children with type 2 diabetes has increased significantly, which is related to genetics, sedentary, obesity, drinking too many sugar-sweetened beverages, high-calorie, high-sugar and high-fat diets.
4. Diet control ≠ hunger
The diet control mentioned here is not a diet. On the premise of ensuring the basic physiological needs of diabetic patients, properly control the daily total calorie intake. Eating too little for a long time can cause weight loss and malnutrition, which can easily lead to hypoglycemia, excessive blood sugar fluctuations, and even complications.
5. Diabetes can’t be completely fruit
As long as blood sugar control is stable and up to standard, and calories are controlled, low-sugar fruits, such as cherries, strawberries or grapefruit, can be eaten appropriately. Fruits should be eaten between meals, with 200 grams each time.
6. Diabetes can drink porridge
Drinking porridge will temporarily affect blood sugar and suddenly increase blood sugar, but it also drops quickly. Diabetics can drink porridge appropriately, but they must master the relevant skills and drink less pure rice porridge; add appropriate amount of beans or grains when drinking porridge; do not cook the porridge for too long; let the porridge cool before drinking; try to drink the porridge Pair it with vegetables or egg whites; control the speed when drinking porridge. It is worth noting that when the blood sugar fluctuates greatly or remains high, refuse to drink porridge.
Tips
Diabetes patients should have a correct understanding of blood sugar and reasonably take hypoglycemic drugs to maintain blood sugar stability. In recent years, many sugar-free foods have been developed on the market. Although they do not contain refined sugars such as sucrose, they contain too much starch, which can be degraded and converted into glucose. Uncontrolled eating of diabetic patients will also increase blood sugar. So Eat less sugar-free foods.
