Do you really believe in the diet misunderstanding about diabetes?
Diabetes, nowadays, has become a very common chronic disease. The number of patients has increased sharply. There is a lot of science about it, but some people still don’t know it well. Can diabetics really not eat meat? Can’t eat fruit? Can’t you drink porridge? Regarding the various “rumors and rumors” in the arena, I will find out with you today.
Rumors in the arena: people with diabetes can’t eat meat, true or false?
Most people in society always feel that people with diabetes should be vegetarian every day, and meat is absolutely not to be touched; but in fact, this is extremely unreliable. If persisted for a long time, it is easy to cause insufficient nutrient intake. “Malnutrition”; for meat foods, which are rich in high-quality protein and mineral elements (iron, zinc, calcium, etc.), they must be taken every day.
For diabetic patients, fat, meat skin (pig skin, chicken skin, duck skin, etc.), and animal offal should be decisively abandoned, because they contain a large amount of cholesterol, which is not good for sugar lovers.
Diabetes patients should eat meat appropriately every day, and the choice of meat food should follow the rule of “legged (fish and shrimp meat>two-legged (poultry)>four-legged (livestock)” rule; in contrast, fish The fat content in the class is lower than that of pigs, cattle and sheep, but the protein content is richer, and poultry meat is between the two; therefore, for people with diabetes, fish, muscle, and beef are all good choices. The eating principle is “Small and many times.”
Fruit contains high sugar content, so surely sugar lovers can’t eat it?
In order to control blood sugar, many diabetics do not eat any fruit in their lives, but the fruit is rich in water, vitamin C, minerals potassium and magnesium, organic acids and various plant antioxidants, which are very beneficial to the body. It must be included in the daily menu.
For diabetics, apples, oranges, grapefruits, dragon fruits, guava, strawberries and other fruits have a low glycemic index and are all very good choices.
?Can diabetics eat nuts?
Some people say that nuts contain a large part of fatty substances, sugar lovers must not eat; but, where there are so many “sures”; nuts are rich in unsaturated fatty acids, calcium and magnesium and other minerals, vitamin E and other fat-soluble Nutrients, of course, also have the disadvantages of “high calories and high fat”, so it is recommended that diabetics should eat “appropriate amounts”.
For people with diabetes, it is recommended to consume 10 grams of nuts a day, which is the amount of “one palm”. In addition, it is best to choose “original and cooked” nuts, and avoid fried and salted nuts.
Can diabetics not drink porridge?
Congee cooking takes a long time, starch gelatinizes into dextrin, the blood glucose index will naturally rise, which has a greater impact on blood sugar; for this reason, it is rumored that diabetic patients should not drink porridge. In fact, this is also a typical misunderstanding.
You can drink it, but you have to choose the right ingredients for porridge. If you simply drink rice porridge, the sugar-increasing effect will naturally be obvious; for diabetic patients, choose black rice, brown rice, sorghum rice, pure oats, etc. Coarse miscellaneous grain materials such as miscellaneous beans, which are mixed with japonica rice for porridge consumption, can completely reduce the glycemic index of this meal.
Of course, for the “porridge” that sugar lovers drink, please don’t cook it too badly, and can be a little harder, so that the food stays in the digestive tract for a longer time and absorption slows down.
Sugar-free food, the favorite of people with diabetes, but can’t eat more:
Speaking of “sugar-free food”, it is an excellent choice for diabetics and hyperglycemic patients. A variety of sugar-free foods can allow sugar friends to taste the world’s cuisine, but sugar-free foods should not be eaten too much.
Although sugar-free foods do not contain small-molecule refined sugars such as glucose, maltose, sucrose, etc., which directly affect blood sugar; however, sugar-free foods are mostly foods made from flour, grains, milk, eggs, and fats. Such substances Metabolism in the body eventually becomes glucose.
Therefore, when eating sugar-free foods, you must reduce your total calorie intake, pay attention to controlling the intake of other foods, and maintain a balance of calories; moreover, sugar-free foods are not medicines and have no therapeutic effect, and cannot be replaced. Medicine to treat disease.
For diabetes, no food is absolutely edible, and there is no food that cannot be eaten absolutely. Life is often full of various health-preserving recipes, such as bitter gourd, fungus and other legends; in fact, no food can lower blood sugar. It’s just that certain foods have a low glycemic index and slow gastrointestinal absorption, resulting in lower blood sugar after a meal. Therefore, we must not be superstitious about the so-called “magic food”.
Diabetes diet has many misunderstandings and rumors. Please follow a scientific, reasonable diet, carefully choose food types, eat, and don’t be too “hypocritical”. Staple food (coarse grains), vegetables, meat (high-quality meat), fruits One is indispensable, and a healthy life is inseparable from a “balanced diet.”