Once diagnosed with hyperglycemia or diabetes, many of my friends will have the same problem as a doctor. Will my hyperglycemia become diabetes? Or is my diabetes out of help? Is it possible to reverse it?
The answer is: it is possible, but there are preconditions.
How to understand the reversal of diabetes
The latest authoritative consensus indicates that reversal of diabetes is not a cure, but a relief of diabetes, which means that patients with type 2 diabetes only under the conditions of lifestyle intervention and without the use of hypoglycemic drugs, check that glycosylated hemoglobin is normal, and perform OGTT test It suggests that both glucose metabolism and islet function return to normal or close to normal to delay the occurrence of complications. The criterion for the specific reversal results is that after stopping all hypoglycemic drugs, the two glycated hemoglobin detection values are less than 6.5%, and the interval between the two detections is at least 6 months. However, the reversal of diabetes does not mean that blood glucose is permanently restored to normal. Long-term monitoring of blood glucose, glycosylated hemoglobin, and islet function are required to determine whether this reversal state is broken.
At the same time, not all type 2 diabetes can be reversed. To achieve the reversal of diabetes, you need to follow certain prerequisites for strict screening, and the whole process needs to be evaluated and screened by professional doctors, and strict diet, exercise, nutrition, and risk control are adopted. Such methods are implemented under the supervision of professional doctors, so as to achieve the goal of weight loss, drug withdrawal and glycated hemoglobin standard.
It should be noted that type 1 diabetes cannot be reversed. Although after intensive treatment of type 1 diabetes, there may be a short-term “honeymoon period” that does not require insulin treatment and can also control blood sugar, this does not belong to the scope of reversal.
Is it possible for sugar friends to reverse naturally
For people with type 1 diabetes, daily insulin injections are needed to control the disease. No cure or reversal of type 1 diabetes has been found.
For patients with type 2 diabetes, lifestyle management can be used to control the disease. If the patient’s blood sugar level is normal for more than six months, the disease will get some relief. However, type 2 diabetes cannot be cured, and blood sugar control is still needed.
For patients with prediabetes, weight loss and regular exercise can help reverse insulin resistance and prevent or slow down the progression of type 2 diabetes.
How to alleviate type 2 diabetes and reverse it?
- Lifestyle intervention
Restrict your diet: limit your intake of calories, sweets, and unhealthy fats.
Weight control: especially obese or overweight diabetic patients, must lose weight.
Insist on exercise: exercise five days a week, 30 minutes each time. Moderate exercise, such as brisk walking.
Pay attention to blood pressure: Try to keep blood pressure at 130/80mmHg or below.
Quit smoking and alcohol: Quitting smoking and drinking can reduce the risk of type 2 diabetes and heart disease.
- Drug intervention
For diabetes, high blood sugar and typical symptoms, intensive treatment can be used.
That is, through the use of drugs and insulin, the blood sugar is controlled within the normal range, and the treatment time is 1-2 weeks or appropriately extended according to the situation.
In addition, it is also necessary to regularly check indicators such as blood sugar, blood pressure, and cholesterol.
Of course, even if someone has really reversed diabetes in a reasonable way, they must maintain a healthy lifestyle, otherwise, diseases that have never gone away will come back.
